top of page

Welcome to The Decode Your Eating Challenge!

Here's What's Included:

  • A daily email from me with a short video

  • Access to a private Facebook group where you get to connect with link minded women

  • Live Q&A sessions daily with me in the Facebook group

  • 5 day eating & emotions tracker

  • A how to guide for Goal setting?

  • A how to guide for understanding & decoding your emotions in healthy ways

tracker.png
kevin-mccutcheon-lIg-io6Znzw-unsplash.jpg

REGISTER FOR THE
FREE 5 DAY CHALLENGE

decodeyoureating-30.png
Asset%202_edited_edited.png
bottom of page