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FREE 10 MINUTE
GUIDED MEDITATION

for Self Confidence & Inner Peace

Do you need help to boost your self love & feel 

amazing in your skin? This 10 minute meditation will have you ready to take on the day with more confidence and felling more inner peace within yourself. 

If you’re new to Meditation, starting with a guided one is a great way to ease into the practice and build a strong foundation for your meditation journey. 

 

During this guided meditation you will connect to your breath, shift old thought patterns and boost your self confidence. Something most of us need coming into the last months of the year. 

 

Meditation is a personal journey, and there’s no right or wrong way to do it. So, take your time, be patient with yourself, and allow this guided meditation to be a valuable tool in developing a consistent and fulfilling meditation practice.

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Looking for More Ways to Build Self Love?

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LEARN ABOUT REIKI

Remove blocked energy, re-connect with yourself and cultivate a positive & blessed mindset

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1:1 MINDSET COACHING

A powerful process that helps you reconnect with your inner wisdom, cultivate self love & live a life free of self judgement.

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HEAR MY STORY

I'm not a mindset & self love coach by accident. I've walked the walk and now I help other women through their struggles.

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