Cultivating a Gratitude Mindset
Bring more Abundance into your Life
Cultivating a gratitude mindset empowers you to bring more abundance into all areas of your life including relationships, finances, career and health.
With a gratitude mindset you focus on the positive things in your life and the abundance continues to flow into your life because of these positive vibes. In this workshop you will learn gratitude practises such journaling, gratitude lists, gratitude walking, that you can incorporate into your day.
The Benefits of This Workshop
Positive Experiences
As you start to see the good in your life, you will attract more positive experience into your day
Reduces Depression & Anxiety
Gratitude is a great mood lifter and so will reduce anxiety and depression symptoms
Better Physical Health
Your will feel better overall, because you will feel more positive and will take better care of yourself
Empathy, Compassion & Resilience
When you see the good in life, you start to understand others better. As a result, you will be less judgemental, and more empathic and compassionate towards others.
'PRACTISING GRATITUDE IS HOW WE ACKNOWLEDGE THAT THERE'S ENOUGH AND THAT WE'RE ENOUGH'
- Brene Brown
In this workshop we will:
- Learn what gratitude is and why it is important
- Learn how you can make it a part of your day
- Learn different forms of gratitude such as Journalling, Acts of kindness & Thank you gestures
