Meet Aradhana
Mindset Coach, Podcast Host & Yoga Teacher
Are you living a life free of judgement and full of happiness? I believe that we all deserve to live a life that is filled with love and it all starts with how you treat yourself.
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What does a life filled with love look like you ask?
Wouldn’t it be nice:
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to stop self judgement and criticism
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to be able to manage stress and anxiety with ease
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to be able to enjoy spending time with your loved ones without fear of being judged
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to FINALLY be happy with where you are at in life right now.
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And to live a life that is CREATED by you FOR YOU.
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I can show you how...
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Being able to live a happy & love filled life may sound too good to be true, but trust me when I say it’s not.
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It all comes down to SELF LOVE and how you treat yourself. Do you feel you are worthy of what you truly desire?
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Over the last 2 years I have shifted from fear of judgement to BEING HAPPY in my own skin by
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practicing self love
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getting sound sleep
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releasing negative thought patterns and
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believing I am WORTHY of a happy & love filled life
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And I want the SAME FOR YOU!!
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I will guide you through a 3 month coaching program that helps you to work through your LIMITING BELIEFS, heal CHILDHOOD TRAUMA, and OVERCOME the self judgement stopping you from living a healthy & HAPPY life.
You will be provided with a toolkit of self healing techniques such as breathwork, meditation, a yoga sequence and journaling. The exciting news, they will help you maintain the SELF Love practises you love post the 3 month program :)
"Aradhana has been inspirational from the time we met. I could talk to her about anything and she was always willing to listen. Her coaching has helped me get my finances & health back on track."
- Belinda
"I finally decided to stop hiding and get some help. Aradhana's coaching was instrumental in helping me better manage stress. She supported me with love and grace."
- Aimee
“I didn't know how coaching could help me until I did the 3 month program with Aradhana. She taught me the importance of self love, and I have finally learnt to accept and love myself irrespective of my weight. The numbers on the scales no more define how I feel. "