Boardroom & Breathwork™

It starts with U.

I’m Aradhana, a corporate leader of twenty years and an accredited wellness coach. I teach you to notice how your body braces, settle it, and choose how you show up, in the moment and on an ordinary Tuesday. But it was never only about U: how you show up shapes everyone around you.

Unbrace™, the Pathway to Peace, is eight sessions, the eight U’s, one to one. You are not here to become enough. You already are.

Release. Receive. Ripple.

Book your free discovery session Explore Pathway to Peace

Here for your team? For organisations →

Where I am next

Celebrating 2026 · Beach House

Tuesday 8 December 2026, private, for residents.

All the workshops →

Aradhana Arya, smiling with her arms folded

20 years

in corporate, 11 of them leading teams

107+

people through my 6 workshops

more workshops already booked

6 years

in a row, the Director’s Reward

7 apps

designed and built end to end

Reiki Master · Accredited IIN Health Coach · 200 hour Yoga Teacher · Trained in Aromatic Kinesiology®

The eight, in under a minute

Watch what changes.

Each session settles one more part of you, from protection to safety and all the way out to the people around you. Then the breath: in for four, out for six.

See the Pathway to Peace →

What I teach

Two seconds. One breath. One choice.

Between what happens and what you do, there are two seconds. That is where the choice lives.

I teach you to find them, settle your body inside them, and choose how you show up on an ordinary Tuesday, not just on a retreat.

Pause. Breathe. Notice. Respond.

Three ways in

Start where you are.

For you

Pathway to Peace. Eight sessions, the eight U’s, one to one, to stop believing you are not enough. Or the Attunement, one session, if your body would rather go first.

Start with a free discovery session with me.

For you →

For your organisation

Pathway to Peace at work, leadership coaching, programmes for venues, and the tools underneath. A regulated room tells you the problem early.

Start with a conversation: thirty minutes with me.

For your organisation →

Workshops

A few hours in a room, and most people start here. In person in Melbourne and online, for you or for your team.

See what is coming up, or book one for your people.

Workshops →

In their words

What people say afterwards.

I came to the session feeling out of alignment and uncertain about what was contributing to that feeling. I left feeling grounded, with a sense of clarity, calm and a deeper connection to myself.

Sammy · After an Attunement session

I thought how would Aradhana present this. I used that to show up differently, and more authentically.

Zara · Saint · on running her own company event

I joined with no previous experience and honestly with some doubts. From the very first minute Aradhana made me feel warmly welcomed and completely at ease.

Rachelle · Lions Gate Portal at GURNER™

Start here