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Reiki

Healing feels scary at first because of the stigma that you are broken if you ask for help. Reiki is a beautiful way to start to let go of the pain and sadness you may be feeling without talking about how you feel. This is why it's something special I provide my clients who are not yet ready to share their story, AND THAT MY DARLING IS OK. The main thing is that you give yourself the chance to start, to feel and then eventually to HEAL

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What is Reiki?

It's a special way to connect to yourself. It provides a safe space for you to process and work through any blocked energy in your body.
 

Removing blocked energy helps to cultivate a positive and blessed mindset because you are able to align to the inner wisdom (your gut) easily and have the confidence to make decisions for your highest good.

As the practitioner I help to facilitate the movement of energy out of your body by placing my hands gently on or near the 7 chakra points. 

After your session you will feel relaxed and ready to support yourself from a place of love and compassion. 

What to expect during your Reiki Session

During your session I will

  • share a little about reiki, explain how the session will run and make sure that you are comfortable before we begin.

  • perform the healing by lightly placing my hands near or on the 7 chakra points to transfer energy from my hands to you. You may feel a warm or tingly sensation during the session which will subside as the healing continues

  • provide recommendations for after care and invite you to ask questions.

Reiki healing is a non-invasive, gentle & safe practice. It is recommended that you rest up after healing for further integration as you will feel relaxed.

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The Benefits of Reiki

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Re-connect with yourself & create a safe space

Self love is the key to healing. Once you start to connect to yourself from a place of love and compassion you are able to process emotional trauma and stress with greater ease.

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Process & work through blocked energy 

We often feel stuck in a situation due to what we have experienced. Reiki will help to remove stagnant  energy out of your body and promotes mental clarity

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Cultivate a positive & blessed mindset

After releasing blocked energy, you will be empowered to think about life differently. Challenges will become lessons, and life will feel a little less overwhelming. 

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Make confident decisions for your highest good

By connecting to your inner wisdom you are able to make better decisions for yourself. Your gut instinct is heightened and life flows with ease

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Find out how Reiki shifts blocked energy with a healing session

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Working With Me

I offer both in person and distant healing. 

Each session is 60 mins long with the healing being 45 mins. I like to spend time talking to my clients so I can also provide them with tools they can use post the reiki session for further healing and support. 

It is recommended that you get a reiki healing every 4-6 weeks depending on how you are feeling and what you are working through.

 

Consider the investment of $99 for a 60 minute session a gift of personal wellbeing and health

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Reiki Frequently Asked Questions

  • What is a mindset coach and what is the benefit of working with one?
    A mindset coach helps you to cultivate a positive and abundant mindset. During the time together we release limiting beliefs, build healthy gratitude practises, use tools to shift your mindset from fear to freedom. The 3 month program is a great way to create the transformation you are after as I help keep you on track to achieve the goals we set at the start of the program. I will also help you to build your self confidence so that you can continue to create a life that is abundant and happy in all areas beyond the 3 months together. Book a FREE 45 minute coaching call
  • Does coaching helping to reduce stress & anxiety?
    Yes, 100%. During the 3 month coaching program you will be provided with tools that help you reduce anxiety. The tools can be applied to any event or circumstance that would have triggered your anxiety before. As you start to reduce anxiety within your body, you overall mental and physical health will also improve, leading to a happier life.
  • What accreditation does Aradhana have for coaching?
    Aradhana is a certified Health Coach and a Reiki Master. She has completed her qualification from the Institute of Integrative Nutrition (IIN). IIN is a world leader in coaching with a focus on preventative care and empowering clients to live a happy and healthy life.
  • What are limiting beliefs?
    Limiting beliefs are negative thought patterns that disempower you. They can impact your personal and professional goals. They commonly develop at a very young age and are influenced by what you were told you can and cannot do. These comments may have been made by your teacher, your parents, other family members and even your friends. They didn't intentionally say these things to hurt you. Limiting beliefs are experienced by everyone and they are a way to help us return to self love and help us to let go of anything that is holding us back/ A common limiting belief is that 'I am not good enough', which can stop you from pursuing what you want to do or be with confidence. Often such limiting beliefs impact your feeling of worthiness and create a fear of failure, which is not the truth. You are worthy of whatever you desire and failure is actually in indicator to be consistent in your goals or try something new that will lead you to success. As your health and wellness coaching I help you to release these limiting beliefs so that you can create the life you truly desire and are happy to live. To learn more about Limiting Beliefs book a free 45 minute Coaching Call here
  • What is the circle of life?
    The circle of life is the primary tool used by IIN coaches. It is used to explain all of the primary food areas that are important in your life and how they are interlinked. Eg: you could have a thriving career, but be unhealthy. Analysis of the circle of life shows areas of your life that are thriving and highlights areas requiring some improvement. Using the circle of life, I help you to create goals in the areas that you would like to improve. I also teach you how they are interlinked and provide you with tools you can use to remove any limiting beliefs or blockages impacting that area. To learn more about The Cirlcle Of Life, check out Health Coaching here
  • What is primary food vs secondary food?
    Primary food covers key areas of your life such as career, relationships, money, physical activity and spirituality. Secondary food is the food that you eat which can be either nourishing or harmful to the physical body. That is why it is important to get balance and harmony in all areas covering primary food. During the 3 months coaching program together we work on creating balance based on your individual experience and circumstances. Health coaching is all about bio-individuality (ie; we are all different) so the program is 100% tailored to where you are at in life and provides you the support to create the life you truly desire in the primary and secondary areas of your life.
  • What is the benefit of using positive affirmations?
    Affirmations are positive statements that can help you to reset any negative and self sabotaging thoughts that are on repeat in your head due to your lived/past experience. A positive affirmation is something that we create together so that you can feel the impact of it and are fully connected to it. The affirmations are specific to a certain topic and easy to remember. As you continue to embrace, read, write or say your positive affirmation you are resetting your brain from any negative thoughts and creating an abundance mindset. To learn more about Positive Affirmations, book a free 45 minute Coaching call here

What the women who came before you are saying...

"During my reiki session, I felt fully supported and found the process really relaxing that I feel asleep. All the messages that Aradhana shared with me after resonated with where I was at in my life. Aradhana provided some self care practises which I had been thinking to implement, so the session ended up confirming how better to take care of myself. " ~ Sheena ~
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